When it comes to choosing the best keto meal plan in Dubai, the key is to focus on foods high in fat and low in carbs. Fiber is important to a ketogenic diet and fruits and vegetables with low sugar content will help you get the required amount. As for oils, it is crucial to use healthy oils. Choose canola or olive oil, and try avocado, flax, hazelnut, or flaxseed oil.
Low-carb fruits:
Strawberries and cherries are two of the best low-carb fruits to include in a keto meal plan. While they have more carbohydrates than other fruits, they are still considered acceptable. Each cup of strawberries contains approximately nine grams of carbs and more than three grams of dietary fiber. They also provide a hefty dose of micronutrients such as vitamin C and potassium. Studies have shown that a high intake of strawberries can also lower blood sugar levels and reduce systemic inflammation.
Low-carb proteins:
One of the easiest ways to add protein to your daily diet is to include fish, meat, and poultry. These high-protein foods can help you reach your recommended daily protein intake. Several sources of healthy fat are also beneficial for your body. The 1,400-calorie diet that follows this plan will help you lose a few pounds a week. You can prepare the fish in a matter of minutes.
Low-carb snacks:
When you are trying to lose weight and follow a Keto diet, you need to avoid snacks that contain a significant amount of carbohydrates. This means that you should limit your intake of foods like bananas, fruits, onions, and carrots. Low-carb snacks are an excellent way to satisfy your hunger without jeopardizing your Keto meal plan. This meal plan also allows you to have some leeway with your macros, so you can enjoy high-protein snacks as needed.
A delicious low-carb snack is a dill pickle sandwich. This low-carb snack has only 215 calories and 1.5 grams of saturated fat per serving. It contains 8 grams of carbs and 2.5 grams of sugar but still contains a significant amount of protein. A single dill pickle sandwich has 1645 mg of sodium but is packed with protein and is easy to make.
